Did you know that your oral health can affect your overall health? It’s true. Those with gum disease have a higher risk of health issues like cardiovascular disease and diabetes. Plus, your smile is one of the first things that people notice about you, so it’s important to keep it dazzling. Thankfully, your family dentist in Carrollton has some easy ways you can stay on top of your oral health. Keep reading to discover 5 simple tips on how to keep your smile looking and feeling great.
Tip #1: Brushing and Flossing
Brushing and flossing is still the most important part of your oral healthcare. Be sure to brush twice a day and floss once a day to clean away plaque and bacteria that can cause cavities and decay. It’s vital to brush your teeth on all surfaces, even the sides, which is why flossing is necessary to clean out any food debris that gets caught in between your teeth.
Tip #2: Visit Your Dentist
Regular checkups and cleanings are your best defense against dental health issues because your dentist in Carrollton can prevent and detect early signs that you may not be able to see. Gum disease, cavities, decay, and other dental problems can often show up with out any symptoms, which is why seeing a professional is important.
Tip #3: Watch What You Eat and Drink
When the bacteria in your mouth comes in contact with sugar from sodas or other sweets, it produces acid that eats away at your teeth’s protective enamel. If this acid isn’t cleaned away, it will cause decay and cavities. However, avoiding drinking soda and eating sugary sweets will decrease your risk of tooth decay in the first place. If you simply must indulge in your favorite soda, you can use a straw to keep most of the sugary liquid from coating your teeth.
Tip #4: Limit Your Snacking
In between meals, your mouth generates saliva that helps naturally wash away plaque and bacteria that can cause dental issues. Snacking throughout the day doesn’t give your mouth the time it needs to recover from previous eating, leading to a higher risk of developing cavities.
If you do choose to snack, pick raw veggies instead of sugars or fats because they stimulate saliva flow and act as natural tooth cleaners.
Tip #5: Drink More Water
Water is amazing for your oral health! Most tap water contains fluoride, which is a natural cavity-fighting mineral. Plus, drinking water routinely helps wash away acids and plaque that causes problems for your teeth and gums.
Establishing an oral healthcare routine can save you time and money down the road, but it will also help you look and feel great. Use these easy tips to keep your oral health in tip-top shape!
Meet the Dentist
Dr. Afshin Azmoodeh takes pride in creating lasting relationships between him and his patients. He believes in patient education, which is why he wants you to know some ways you can better take care of your oral health. He currently practices at Epic Family Dentistry, and he can be contacted through is website or by phone at (972) 820-7294 for any questions.